Anxiety Relief

According to the American Psychiatric Association, 39 percent of Americans reported higher levels of anxiety in 2018 than in 2017. Women experience double the amount of anxiety and it’s not getting better. What is anxiety and what can you do about it? This hour of power will dive into handling the stress, using natural remedies, seeking professional help, discussing mental illness, anxiety solutions without prescriptions, and ideas on how technology may help. Everyone will experience stress or anxiety at some point in their life. Implement some of these strategies and perhaps relief will be in your future.