Easy Fit, Deep Sleep, Magical Foods

Do you have a sedentary lifestyle and want to be healthier? Author David Wakefield wrote a simple guide on how to look and feel great without going to the gym, without dieting, and without buying expensive equipment. Easy Fit helps you understand how fitness and nutrition can be part of your daily life, anywhere, anytime. No more excuses with David’s life changing, simple methods. Are you feeling scattered and unfocused? Are you gaining weight or having difficulty losing those extra pounds? Your problem may be that you are not getting enough shut-eye. Join health advocate, Heather Brittany, with new info on how to get the deep sleep necessary for a hearty life. Researchers know that some foods can help prevent cancer. Now there is growing evidence that certain food combinations may offer more protection against cancer than any one specific food. Goddess Gardener, Cynthia Brian shares what you can grow and how to combine for a more robust body.