Mentor Milestones, Get Moving, Be Happy

When you need advice, do you know where to turn? Do you have mentors that can steer you in the right direction? There’s no one size fits all coach, so start creating a team of advisors that can be mutually beneficial. From strategy to growing pains, stay on topic and keep the questions to fifteen minutes or less. When it comes to exercising, many people believe if they don’t hit the gym they are failing. The reality is that all physical movement counts. Whether it is a walk around the block, carrying groceries, or dancing the samba, every little bit will improve health. Explore alternative ways to get moving with Cynthia Brian. Bobby McFerrin sang, “Don’t worry. Be happy!” The pursuit of happiness is being scientifically studied with fascinating results. Research indicates that 50% of our happiness is determined by genetics, 10% by our circumstances, and 40% by our personal choices. We can choose to be happy and being generous and grateful are ways to be happier.