Stand Against Sitting, January Gardening, Fly Buy

Are your kids couch potatoes? Child obesity is on the rise and chronic inactivity leads to lower academic performance. Learn what schools are doing to combat this epidemic in Health Matters with Heather Brittany. Baby it’s cold outside! Since it’s wet and cold outside, we’ll bring the healthy spirit of the outdoors in with beautiful houseplants.. Goddess Gardener Cynthia Brian shares her knowledge of exotic plants that clean our air and make us happier and healthier, When is the best time to buy a plane ticket? Some people say buy on Saturdays, others indicate Tuesday may be the better day. How many days in advance is optimum? Frequent flier, Cynthia Brian shares what she knows with help from the experts.